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A Health Guide For Working Women In Their 30s

A Health Guide For Working Women In Their 30s:

While you embrace the changes the age brings along, you have to realize that along with this your body is also changing. Stepping into the 30s means that your face will show slight hints of aging, you will spot 4-5 gray hair now or then and you will feel more tired than ever. According to experts, a woman should be equally mindful about their health in their 30s like they will be in their 40s & 50s.

Health Issues Common Among Women In Their 30’s:

  • Cervical Cancer
  • Breast Cancer
  • Stress
  • Back Pain
  • Osteoporosis
  • Reduced Metabolic Rate
  • UTI’s
  • Hair Loss
  • Tendinitis
  • Arthritis
  • Loss Of Muscle Mass

How To Stay Healthy In Your 30’s

  • Adopt A Fitness Regime

    To maintain a balanced body mass index, it is advised that women in their 30s should reduce their calorie intake. As per the research, a woman’s body requires an average calorie of 1800 per day. Indulge in fitness activities to maintain a balance between the intake of calories and how much energy you burn up through exercise.

  • Switch To Nutritious Meal

    No matter if you’re single in your 30s or have a family to feed, start stocking your fridge with colorful and green vegetables & fruits. Make sure to reduce your intake of calories to the bare minimum & clean out soft drinks and sugary drinks from your house. Opt for a healthy range of canola or olive oil over oils with saturated fat.

  • Keep Your Bones Healthy

    The bone in a woman’s body starts to lose more than it is produced with the onset of the 30s. Losing too much bone mass increases the risks of osteoporosis. Though the doctors say that the risk of getting diagnosed with osteoporosis is lesser for females in their 30s & 40s but it may increase due to smoking, lack of calcium and vitamin-D, who do not do regular exercise, and due to intake of alcohol more than 1 time in a day.

  • Take Care Of Your Breasts

    On entering the 30s, it is important to take good care of your breasts to reduce the chances of being diagnosed with breast cancer. The fact says that the chances of a woman getting breast cancer in their 20s & 30s are 1 out of 227. But to avoid that 0.4% chance, start an antioxidant-rich diet and keep a check to spot any lumps or abnormalities in your breasts. The women in their 30s are also suggested to wear a well-fitted bra or practice breast-TLC (Touch, Look and Check).

  • Give Your Skin Extra Attention

    By the time a woman steps in her 30s, the frail signs of aging start appearing on the face and some might also suffer from adult acne. To keep your skin youthful, stay hydrated and exfoliate regularly to get rid of dry skin. Alongside that, one should also start investing in products enriched with antioxidants to prevent the damage done by sun, pollution, stress & aging. Sunscreen should become your best friend by now!

Lastly, while you shuffle between work & personal life, try to find balance. Take sufficient sleep at night & adopt healthy habits to enjoy your 30’s happy & healthy.

To conduct health workshops, Contact Avyukt Healthcare.

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March 3, 2021
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